Master all the fundamentals

The first step in getting into shape is your commitment. Having discipline and remaining consistent with your training routine are key factors in becoming the absolute best version of yourself. Let us here at TeamSwoh develop a routine that best fits you, your needs, and helps you achieve your fitness goals!

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BEGINNER LEVEL
Abs (Traditional Sit-Ups)
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INTERMEDIATE LEVEL
Bench Presses
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ADVANCED LEVEL
Squats (Heavy)

For access to more workouts, please visit the TeamSwoh store to purchase the training program(s) that best meet your fitness needs.