Upper Strenght Complete Training
Phasellus molest magna non est bibendum non venenatis nisl tempor. Sussent id metus massa, utro blandit odio. Proin quis dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullam corper orcipellen tesque faucibus vestibulum.
Back, Traps and Biceps
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
25 REPS, OR 60 SECONDS
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 SETS OF 20 REPS EACH
Incline Dumbbell Sit-Ups
The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs.
3 MINUTE REPETITION SETS
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the
3 SETS OF 20 REPS EACH
Standing Rowing Exercise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
3 MINUTE REPETITION SETS
