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TeamSwoh
TeamSwoh22 hours ago
I did my arm day circuit twice today. So needless to say, my arms are nonexistent at the moment. How’d I make it home in 1 piece? God. Without question. Have a blessed weekend everyone.

SWOH AF items coming soon. In the meantime, stop by TeamSwoh.com/shop & grab your gear today!
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TeamSwoh
TeamSwoh3 days ago
Crushed many sets of bent over barbell rows to make sure I break my lats & rhomboids down nicely. The pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. No pain no gain, right💪🏽Right! Train For Them GAINS fit fam!

New Stacking Weights Out Here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! In the meantime, stop by TeamSwoh.com/shop & grab your gear today!
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TeamSwoh
TeamSwoh
TeamSwoh5 days ago
Inspiration Monday message:
Squats are a great representation of when life gets rough. When things or humans try to weigh you down, like the barbell on your shoulders during your set, dig your heels into the ground & stand up. It may feel like the burdens of life weakened you. But what really drains all of your strength is your own doubt. Don’t listen to it. Keep God 1st & keep grindin’ fit fam. Have a blessed week.

Make sure you grab your gear from TeamSwoh.com/shop today!
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#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #LegDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
TeamSwoh
TeamSwoh6 days ago
When your wife takes the whole “what’s yours is mine” thing WAY too far... especially with your @cinnabon. The disrespect is real out here. Somebody come get her 😒

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Cinnabon.com

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TeamSwoh
TeamSwoh
TeamSwoh added 6 new photos.7 days ago
FEEDBACK REQUESTED!
Saved the best for last because this one means the most to me personally. Design sample number 5: “Aspire To Inspire Before You Expire.” This was inspired by my older brother TK who passed away in February. He was funny, blunt, & always looked out for everyone he loved. He was always uplifting others & inspiring people, sometimes without even realizing it. A simple yet powerful design that will impact many lives positively. Please let us know what you think. I love you big bro. Rest easy Chief.

In the meantime, there’s other gear available for you to grab at TeamSwoh.com/shop, so get yours today!

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TeamSwoh
TeamSwoh1 week ago
I saved the best for last. I think I did better here. My brother would approve. Another post to follow shortly...
TeamSwoh