TeamSwoh

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TeamSwoh
TeamSwoh2 days ago
After rocking the same bald head baby face look for 4 years, I tried a new look. The bald head/shaped up sort of full facial hair😂Guess I look more my age now. Judge me all y’all want. I lift💪🏽 😁

Still a few Flex Hoodies (worn in photo) left so make sure you grab yours & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fresh #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
TeamSwoh
TeamSwoh3 days ago
Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam.

🎵: Killshot (by @eminem)
*I do not own the rights to the music*

Grab you Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Lift #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
TeamSwoh
TeamSwoh
TeamSwoh1 week ago
Make sure you have this unbothered expression on your face when you’re told you can’t do it or it’s impossible. Watch God immeasurably Bless you abundantly right in their faces. When you ask God, believe & you shall receive. Prayer changes things. You’ve got nothing to lose.

Have a blessed week everyone.

Grab your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
TeamSwoh
TeamSwoh1 week ago
Jen & Sylvia (@soskasisters)- Always a pleasure to see you both. Y’all were definitely the real MVPs today.
Met the original Michael Myers Nick Castle.
Met the new Michael Myers: James Jude Courtney (@jamesjudecourtney). He is hilarious.
Met the real star of the newest Halloween movie, the young king Jibrail Nantambu (Jibrail I. Nantambu). This young brotha made the whole movie that much better for me.

Monster Mania Con (Monster-Mania Convention) was a good time today.

#TeamSwoh #StackingWeightsOutHere #MonsterManiaCon #Family #Photo #Love #Horror #Celebrity #InstaGood #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Happy #Grateful #Blessed
TeamSwoh
TeamSwoh1 week ago
Arm day was on deck. To make sure I’m working my biceps completely without any assistance, I usually plant my back against a wall (in this case, a steel beam) so my body doesn’t rock while curling. This was immediately followed by dips. 4 sets of bicep/tricep supersets aka the Swoh Pump 💪🏽 Let’s get it 🤙🏽

Start the weekend off right by getting those GAINS Swoh Bros & Broettes!

Join the team & grab the gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Brand #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed
TeamSwoh
TeamSwoh
TeamSwoh2 weeks ago
You never know how much time you have left & you’ll never get back the time you lost. That’s why it’s so valuable. Doesn’t matter if it’s your fitness & health, your personal and/or business relationships, your family & friends, your job, or all of the above. Let the value of your time be known & make it count. Don’t waste it.

Have a blessed week Swoh fam.

Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed